Probiotics, prebiotics, synbiotics. What are the differences and which one to choose?

Pharmacies sell a variety of drugs to support the immune system and protect the body while taking antibiotics. These include probiotics, prebiotics, and synbiotics. Learn about the differences between them and how they affect your health.

What are probiotics?

Probiotics, by definition, are living organisms with health–promoting properties that, by producing lactic acid, protect the digestive and immune systems. Their sources are ready-made preparations and dietary supplements from pharmacies and fermented dairy products: buttermilk, kefir, yogurt, cottage cheese and salted vegetables: for example, cucumbers and cabbage.

How do probiotics work?

Probiotics restore the disturbed intestinal balance and produce beneficial microflora. They relieve diarrhea and support the immune system, strengthening the weakened body.

What are prebiotics?

Prebiotics are components of food that are not digested by the body. They provide probiotics with nutrients and support their activity. These include certain proteins, fats, and oligosaccharides such as insulin, lactulose, and oligofructose. They can be found in asparagus, chicory, artichokes, and garlic.

How do prebiotics work?

Prebiotics stimulate the development of probiotic bacteria in the digestive system. They support digestive processes, prevent diarrhea and food intolerance. They are beneficial for the health and functioning of the body.

What are synbiotics?

Synbiotics are a combination of probiotics and prebiotics. They work more effectively due to the combined properties of the two ingredients. They replenish the stores of good bacteria in the intestine and provide them with nutrients for further growth. They can be found in many drugs in the pharmacy (for example, Multilac).

How do synbiotics work?

Synbiotics have a more beneficial effect than using probiotics and prebiotics separately. They restore the disturbed balance of intestinal microflora faster. They affect the reproduction of bacteria and their growth, thereby protecting the digestive system and the immune system.

What should I choose?

Probiotics, prebiotics and synbiotics have beneficial effects on the health and functions of the body. Such drugs should be kept in your home medicine cabinet. The best option for people who are often ill and taking antibiotics is to choose a synbiotic, the drug with the most powerful effect. La fidélité est également récompensée sur cette plateforme, au-delà du simple bonus de bienvenue. Le code promo 1xbet cameroun qui offre 130€ pour les sports ou 1950€ avec 150 tours gratuits pour le casino, peut parfois servir à activer des promotions réservées aux joueurs réguliers, comme des bonus de recharge ou des tours gratuits supplémentaires. Par exemple, le programme VIP propose huit niveaux de statut avec des cashbacks croissants. La "Boutique des codes promo" permet d'échanger des points de fidélité contre des récompenses exclusives.

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